If you're suffering from acne, you've probably spent long nights trying to figure out how to get rid of it without spending a fortune or making your skin worse.� If you're like me, you've likely tried several different medications, drugs, cleansers, and treatments to get rid of your acne, and with only slightly or no measurable success.� I know how you feel, because I used to be there, too.� However, by making a few changes to my diet, I was able to successfully get rid of acne.� You can do the same by going on a diet for acne by simply adding a few supplements and foods to your daily routine.
1. Add some vitamins: I was able to quell my acne in good part because I added two natural supplements to my daily routine.� By taking 50 mg of zinc as well as 1000 mg of vitamin c, I not only defeat my acne, I also stay more immune to colds and the flu.
2. Add foods high in fiber: Multi-grain breads, brown rice, fruits with skin such as peaches, apples, blueberries, and even raspberries and oranges can all aid in helping detoxify your body of acne-causing agents and give you clear skin again.
3. Add a diet for acne plan: Before you just go pumping supplements, vitamins, and fruit into your body willy-nilly, you need to consider getting an acne diet plan.� Without it, you could do more damage to your body than what the acne is already causing you.� They are usually inexpensive (less than $40 or so), and you only have to buy it once
, as opposed to buying a recurring prescription medication for acne each month.
Here's the Three Top Ingredients You Need to Add to a Diet for Acne
If you're suffering from acne, you've probably spent long nights trying to figure out how to get rid of it without spending a fortune or making your skin worse.� If you're like me, you've likely tried several different medications, drugs, cleansers, and treatments to get rid of your acne, and with only slightly or no measurable success.� I know how you feel, because I used to be there, too.� However, by making a few changes to my diet, I was able to successfully get rid of acne.� You can do the same by going on a diet for acne by simply adding a few supplements and foods to your daily routine.
Read More
Common Misconceptions Regarding Acne
Many people know that while common, acne is not easy to handle. They say it happens only during puberty, but you'll see it stays long after your teenage days are gone. With the abundance number of acne treatment, so far there is no such thing that can cure all acne situations. If you have a bit of curiosity, you should've asked why.
Read More
What Causes Acne? Behind The Science
This article outlines the underlying cause of acne and provides information that doctors and treatment manufacturers will never teach you about acne and how to treat it. In my last post I gave an overview of the science behind the development of acne in the skin. Now while that science is the process that forms acne on the skin, there is a much deeper cause that most people aren�t aware of.
Read More
How Good is Acne Scar Treatment?
Despite acne treatments and medications having improved dramatically over the years, acne still seems to take a firm hold on many people. However, acne scar treatment available today cannot only wipe out the infliction(in many cases), but can also deliver smooth, refreshed skin. It is amazing to see the quantity of products available online which deal with every aspect of acne, and it is difficult to decide which product to choose.
Read More
This Article was written by : Harley Molina, Discuss about Health Articles, it was published at October 9, 2009 and was updated at
Comments
Post a Comment