Top Three Essential Supplements You Need to Add to Your Diet for Acne

Health Articles | October 9, 2009

You've probably heard of how you should avoid caffeine, chocolate, fried foods, and similar no-no's if you want to get rid of your acne.� Unfortunately, most people also suggest you go on prescription medication to get rid of your acne as well, which causes problems of its own.� The last thing you need when you're getting rid of acne is to be worrying about what problems your medication is causing.� The best solution to this problem is to go on a diet for acne specifically, one that is not expensive, doesn't require eating disgusting food, and is truly effective in getting rid of those pesky red lumps all over your body.

There's three elements that are absolutely crucial if you want to get serious about your diet for acne.� Here's some of the ones I've used to get rid of my acne for good, with the exception of a few flare-ups once in a while.�

1. Vitamins and mineral supplements: The two most effective supplements I've permanently added to my diet are both very cheap to buy and are non-invasive to the rest of your body.� Taking 50 mg of zinc and 1000 mg of vitamin c every day has helped me get rid of my acne and also stay healthy while preventing me from catching colds and the flu.

2. Foods high in fiber and vitamin c: Foods like oranges, apples, blueberries, bananas, and brown rice are all foods that will help detoxify your body on a daily basis and clean out those acne-causing agents that are running rampant in your skin.�

3. Diet for acne plan: Before you go on a full-fledged acne diet, you need to make sure you're going about it the right way.� You could hire a dietician, but that's hardly cost-effective.� You could get free diets online, but those typically are fairly ineffective.� The best way I've found to go on an acne diet is to get a specific acne diet plan for your body.� They usually cost no more than $40, and it's a one-time buy, not something you need to carve out of your budget each month like you would a prescription.

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This Article was written by : Harley Molina, Discuss about Health Articles, it was published at October 9, 2009 and was updated at