Skip to main content

You Need a Diet for Acne If You Want to Get Rid of Your Acne Today

Health Articles | October 9, 2009

When you're suffering from acne, the last thing you want to do is further aggravate your skin.� But if you're buying prescription topical medications, that's likely exactly what you're doing.� Instead of adding to the probability of getting acne scars and further ruining your self esteem, I strongly recommend something known as a diet for acne.� This is something most doctor's won't even talk about and dermatologists won't even acknowledge, but hey, it worked for me, so it's likely to work for you, too.

Here's a few recommendations I use for my diet for acne that you will probably find helpful as well:

1. Vitamin supplements: Taking 50 mg of zinc and 1000 of vitamin c per day has really increased my body's ability to fight off acne.� It also helps it keep off colds and the flu, which is very helpful during this time of the year.

2. Fiber rich and vitamin c rich foods: It's time you also added some fiber to your diet.� In addition to the typical prunes and apples, blueberries, peaches, apricots, nectarines, oranges, and similar fruits also help.� You can add brown rice and multi grain breads as well to help assist in flushing your body of harmful acne toxins.

3. Diet for acne plan: You'll need a bit of an action plan before you just go pumping your body full of fiber and supplemental vitamins.� With a diet action plan, you'll have a much better idea of what foods you should stock in your pantry and how many supplements you'll really need to add to your daily routine.� This is a crucial stepBusiness Management Articles, so don't fail to include it in your acne elimination plan!






Acne No More Review -- Does it Work?
The most popular holistic acne treatment program on the internet is Mike Walden's Acne No More. Dietary cures for acne are gaining ground because new evidence has proven the link between what we eat and acne. So does this program work?
Read More

About Acne - What Can You Do to Cure or Alleviate Acne?
The processes going on in the skin of a person suffering from acne are explained here. You also find a survey of the factors causing acne and measures you can apply yourself to prevent, cure or alleviate acne.
Read More

Taking Care of Acne Zits & Pimples
Adult acne is completely different from teenage acne and hence requires a special method to treatment. The lower half of the face is often where adult acne seems; teen acne is generally on the upper face
Read More

Taking Care of Acne Zits & Pimples
Adult acne is completely different from teenage acne and hence requires a special method to treatment. The lower half of the face is often where adult acne seems; teen acne is generally on the upper face
Read More

This Article was written by : Harley Molina, Discuss about Health Articles, it was published at October 9, 2009 and was updated at

Labels:

Comments

Post a Comment

Popular posts from this blog

What Grade of Acne Are You Suffering From Now?

Health Articles | May 22, 2008 As acne sufferers, we often shun the topic of discussing our acne problem. But do you know that having some understanding of it can actually help you in your fight against acne? Understanding the grade of your acne problem is instrumental in deciding the course of treatment and products that will be most effective for it. If you have a mild case of acne, sometimes over the shelf products are enough to help you curb it. But if you have a very severe case of acne, it is best to schedule at least a visit to the dermatologist for professional advice. MILD ACNE In mild acne, the degree of inflammation is minimal, with mainly comedones (blackheads and whiteheads). Small pimples may appear at times, in small numbers. The risk of scarring in mild acne is low. This type of acne is common in adolescents and adults, especially at areas on the nose and forehead. You can usually self-treat mild acne with topical medications easily bought over the counter. MODERATE ACN...
Post a Comment
Read more

Acne Cream Treatment: The Simple Acne Solution

Health Articles | August 25, 2008 An acnecream treatment could be all you need to clear your acne. It's probably thesimplest of all acne solutions, it's inexpensive and it does work! Finding theright one is the only problem. Sufferingfrom mild acne? An acne cream treatment might be all you really need to restoreyour face to its natural beauty. � Forgetantibiotics and dangerous drugs - gimme some goop to smear on my face any day!What a simple acne cure! � Justtaking a little care with your skin can cure many milder acne outbreaks athome. You just have to commit, practice strict self-discipline and not skip aday. � Onelittle problem - pimple and acne cream comes in like a gazillion differentbrands. How do you choose the right one? By color? By smell? How aboutpackaging - surely the one with the cool applicator would be the best for themoney... just kidding! � Someproducts are better than others, but there is no guaranteed miracle cream, sodon't even look for it. � Truthis, ev...
Post a Comment
Read more

Acne Treatment Guide - Skin Eruption

Health Articles | July 30, 2008 Skineruption communally known as acne, from this common condition suffersapproximately 85% of people from 12-25 age range. Acne treatment products actagainst the cause of acne development e.g. limiting the production of sebum/oiland preventing acne lesions. The greasy skin is common known to be the mostvulnerable skin type attacked by acne. To properlycure the leaky roof you should fix the root cause, which is the hole in theroof! Types ofacne treatment products are known to be very effective. With those acnetreatment products you should tack acne in the first week. Here are some examplesof products that have formula based on peroxide and salicylic acid; thefrailest enemies of the bacteria that cause those skin eruptions: Clear pores- is well known on internet to be the best effective treatment against acne.Reviews over reviews strongly suggest that Clear Pores system is the bestchoice to make in order to get rive of acne. From a vastdatabase of testimon...
Post a Comment
Read more