One of the best choices you can make to help control and eliminate your acne is your diet.� Some acne products are too harsh to use and will only break out your face even more, as I found out the hard way.� So I found that eating the proper foods (and leaving out some bad ones) can serve as the perfect acne diet treatment that won't make your acne worse before it makes it better.
Your second option is to introduce more wholesome foods to your diet.� This does not mean becoming a vegetarian, as meats and fish can improve the look of your skin with their protein when not consumed in high quantities.� However, you should introduce dark greens, such as Romaine lettuce and spinach, into your diet.� Also, fiber-rich foods that clean out your colon and get rid of unnecessary toxins in your body are a great addition.� Things like prunes are great for this, as they're easy to pop in your mouth, and they're far less uncomfortable than the typical colon cleanse.
A third option when building your acne diet treatment is the introduction of vitamin supplements into your system.� Vitamins and minerals such as zinc, Vitamin B, and Vitamin E are a good addition to begin with.� They can be found in the form of tablets, or in such foods as eggs, whole wheats, almonds, peanuts, and many more.
A few things you'll want to avoid while you start your acne diet treatment are harsh chemical acne treatments.� Products like Accutane, Retin-A, and Tretinoin cream can completely dry you out, harming your skin and making your acne even worse, causing it to itch, peel, ooze
, and spread.� That's NOT the desired result!
Natural Remedies that works fast against Acne- Part 2
For some people side effects usually occur after the use of acne medications, without knowing they are allergic to specific ingredients which can result to a deterioration of their skin condition. There are so many people who waste lots of money just to get rid of their acne problems but unfortunately the latter continue. For this reason I advise acne sufferers to opt for natural acne cures which are proved to work efficiently against acne. Those home remedies are as follow:
Read More
Natural Remedies that works fast against Acne- Part 2
For some people side effects usually occur after the use of acne medications, without knowing they are allergic to specific ingredients which can result to a deterioration of their skin condition. There are so many people who waste lots of money just to get rid of their acne problems but unfortunately the latter continue. For this reason I advise acne sufferers to opt for natural acne cures which are proved to work efficiently against acne. Those home remedies are as follow:
Read More
How To Find Acne Treatments That Work
You don't have the time and money to waste on ineffective acne cures. But how do you find an acne treatment that works? Finding a treatment that works is a matter of matching the right remedy with the acne-causing factors in your particular case. Whether you use homemade remedies, over-the-counter acne treatments, or prescription medicine from a dermatologist, knowing what causes acne and what treatments are available will save you time and money when searching for an acne cure.
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Natural Remedies that works fast against Acne- Part 2
For some people side effects usually occur after the use of acne medications, without knowing they are allergic to specific ingredients which can result to a deterioration of their skin condition. There are so many people who waste lots of money just to get rid of their acne problems but unfortunately the latter continue. For this reason I advise acne sufferers to opt for natural acne cures which are proved to work efficiently against acne. Those home remedies are as follow:
Read More
This Article was written by : Harley Molina, Discuss about Health Articles, it was published at August 17, 2009 and was updated at
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