If you're a victim of acne vulgaris, usually just known as acne, you're constantly worrying about how to get rid of those pesky red bumps on your face, back, or chest.� I know, because I've been there.� If you're like me, you've probably taken (or are considering) prescription drugs, prescription topical medications, and other harmful substances to get rid of your acne quickly.� I don't blame you, but that's not always the best way to go about getting rid of acne.� The problem is, these medications usually have a harmful effect on the rest of your body, even if they are effective on your acne.�
In general, a diet for acne is safer for your body than prescription drugs.� By using natural ingredients, vitamins, and supplements instead of clinically harmful drugs, you're doing both your skin and the rest of your body a big favor.� But where should you start?� Here's some of the best ways to go on a diet for acne.
1. Add vitamin supplements to your diet: I have taken two life-saving supplements for the past few years, and I have been nearly acne-free ever since, with the exception of some rare flare-ups.� These two not-so-secret vitamins are zinc and vitamin c.� By taking 50 mg of zinc and 1000 mg of vitamin c per day, I can fend off acne 365 days of the year.
2. Add fiber and vitamin-rich foods to your diet: Foods that detoxify and clear out your system are great for getting rid of acne.� Things like apples, oranges, blueberries, raspberries, plums, prunes, brown rice, and multi-grain braid can all aid your body in the process of eliminating acne.
3. Add an acne diet plan to your diet: Before you just go loading yourself up on tons of fiber-rich foods and making yourself go to the bathroom 12 hours a day, you need a few guidelines to start your acne diet off on the right foot.� Usually you don't need to pay any more than $40 or so for a good acne diet plan
, which will help you determine the best foods for your body and skin type.
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This Article was written by : Harley Molina, Discuss about Health Articles, it was published at October 9, 2009 and was updated at
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