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Are You Trying to Get Rid of Acne? Try a Diet for Acne Today

Health Articles | October 9, 2009

If you've pumped hundreds of dollars into getting rid of your acne like I have, maybe it's time to stop and evaluate how good of a job those products are doing your skin.� If you have to buy a prescription medication, whether it be an oral or topical one, chances are you're only compounding your acne problem and getting yourself into an expensive drug habit.� Instead of causing your body and your skin even more problems, I strongly encourage you to wein yourself off those harmful medications and think about switching to a diet for acne.

An acne diet is often the answer to getting rid of your acne.� It makes perfect sense - certain foods and supplements will be able to detoxify your body and therefore help get rid of those harmful agents that are causing your acne.� Here's some of the essential steps I took on my diet for acne that will definitely work for you as well.

1. Add in some vitamins: By simply adding a few supplements to your diet, such as 50 mg of zinc and 1000 mg of vitamin c each day, you can effectively begin to cleanse your body and eliminate your acne.� Nothing's immediate, but it works great when used� without fail every day.

2. Add some fiber-rich foods: Foods like apples, oranges, blueberries, raspberries, brown rice, and multi-grain breads can all assist your body in shaking up your acne-prone skin and getting rid of nasty bumps and pustules.

3. Diet for acne guide: Before you just go dumping all sorts of fibers and vitamins into your body, you need a little bit of a guide to help you out.� A typical acne diet guide will help you determine how much of each food you really needFind Article, as well as certain vitamin supplements and topical solutions you can put on your skin to get rid of acne.






What is the Best Cure Acne Treatment for You?
Topical treatments? Antibiotics? Accutane? How do you decide which is the best cure acne treatment for you? It depends on the severity of your acne symptoms. If you have mild acne you might get away with attacking your pimples topically, but if you have moderate to severe acne, you are going to have to go deeper and examine holistic treatments that cure your underlying problem.
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Do You Make These Mistakes When Treating Acne?
Acne is the most distressing skin problem one can go through .� It is estimated that� 90% of men and women have dealt with acne at some time in their lives . Acne, unlike other skin problems affect people much more deeply. Part of the problems lies in�� wrong beliefs� on what causes� pimples and how to treat it. This article will highlight some of these mistakes made in dealing with acne.
Read More

Acne Diet - How Diets Can Make Your Acne Problems A Thing Of The Past
Healing your acne doesn't start by treating it on the surface. It begins within your body and we explain why acne diets are so important in helping you clear your skin issues.
Read More

Do You Make These Mistakes When Treating Acne?
Acne is the most distressing skin problem one can go through .� It is estimated that� 90% of men and women have dealt with acne at some time in their lives . Acne, unlike other skin problems affect people much more deeply. Part of the problems lies in�� wrong beliefs� on what causes� pimples and how to treat it. This article will highlight some of these mistakes made in dealing with acne.
Read More

This Article was written by : Harley Molina, Discuss about Health Articles, it was published at October 9, 2009 and was updated at

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