Looking for a Diet for Acne that Really Works?

Health Articles | October 9, 2009

Have you been trying lots of different acne products to get rid of those painful bumps all over your face, back, and chest?� Are you trying to get your self-esteem back up where it belongs, but are having a heck of a time doing so when all you see every day in the mirror is a face covered in acne?� Well, I'm here to tell you that I've been there (and have some scars to prove it), but that with a little help from a diet for acne, I am now almost completely acne-free, with the exception of some minor flare-ups once in a while.� What would you think if I told you that you could do the same?

With just a few minor changes to your diet, you can be on your way to eliminating and controlling your acne.� Here's some of the steps I used to become acne-free:

1. I added vitamins to my diet: I take 50 mg of zinc in addition to 1000 mg of vitamin c, every day.� I've been doing so for a couple years now and have had nothing but success in keeping acne off my face.

2. I added fiber-rich foods: In addition to eating apples, oranges, peaches, blueberries, - the usual, I also like to add some brown rice (often the type that comes in an Uncle Ben's package), and multi-grain breads to my diet now and then.� In the right amounts, it helps flush out impurities and keep out the acne agents that used the plague my skin.

3. Diet for acne plan: The most crucial step in any acne diet is to get an actual acne diet plan.� This is necessary because you need to know exactly how much of each food and supplement to add to your diet; a fine line between too much and not enough is sufficient to tell the difference between eliminating acne and having the diet do no good.�

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This Article was written by : Harley Molina, Discuss about Health Articles, it was published at October 9, 2009 and was updated at