Skip to main content

Improving Your Acne Also Improves Your Mental Health?

Health Articles | March 4, 2009

Acne vulgaris is a distressing skin disease which can cause serious psychological disabilities. Patients with more acne than average are more likely to experience anger, anxiety, depression, and suicidal thoughts. Surprisingly, studies suggest that it's the imbalance of chemicals in your body that's causing BOTH your acne and unpleasant psychological symptoms! Read on to find out which nutrients improves BOTH acne and you mood.

Acne vulgaris is a distressing skin disease which can cause serious psychological disabilities. Patients with more acne than average are more likely to experience anger, anxiety, depression, and suicidal thoughts. Surprisingly, studies suggest that it's the imbalance of chemicals in your body that's causing BOTH your acne and unpleasant psychological symptoms! But certain nutrients that have been shown to influence acne may also improve your emotions. Read on to find out what these nutrients are.

According to a 2007 edition of the Medical Hypotheses:

"It is our contention that certain nutritional factors, a weakened antioxidant defense system and altered intestinal microflora may interplay to increase the risk of psychological sequelae in acne vulgaris."

Amazingly, the most studied anti acne nutrients turn out to be the exact same ingredients for improving your mood. Here are five nutrients you must take:

1.Zinc

2.Selenium

3.Chromium

4.Folic Acid

5.Omega-3 fatty acids (the actual EPA and DHA, not just regular fish oil)

Zinc boosts your immune system. And since the immune system is your body's main defense against all sorts of illnesses, it's easier for acne causing bacteria to thrive in your body and skin. When your immune system is weak, you are left wide open to future acne breakouts.

Low levels of zinc often exist in mood disorder patients. But when they take a zinc supplement, fatigue is less frequent mood swings are decreased.

Chromium is required by the human body to maintain blood sugar levels. There is many studies that prove that people with high blood sugar levels have more frequent acne breakouts, but their skin clears up when they are given chromium.

Researchers at Duke University found that chromium supplementation significantly decreased symptoms for those with atypical depression. And folic acid pretty much works the same way as chromium, controlling your blood sugar levels.

According to Acta Dermato-Venereologica (1990) there is a "decreased concentration of selenium in whole blood and plasma in acne vulgaris."

And according to the ARS Human Nutrition Research Center, "extra selenium improves mood."

The Omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two of the most powerful natural anti inflammatory nutrients you can buy without a prescription. And since acne is an inflammatory disease of the skin, numerous studies have shown that these Omega-3's have many other health benefits besides clearing your skin.

According to the University of Pittsburgh Medical Center (2006, March 4).

"In a study of 106 healthy volunteers, researchers found that participants who had lower blood levels of omega-3 polyunsaturated fatty acids were more likely to report mild or moderate symptoms of depression, a more negative outlook and be more impulsive. Conversely, those with higher blood levels of omega-3s were found to be more agreeable."

Could it be that you have acne because you are depressed? Because you are in a bad mood causes your acne, not the other way around? Well whatever the case may beHealth Fitness Articles, you should find a high quality supplement with these specific nutrients to help clear your acne AND lift your mood!







Cystic Acne Treatment - Dealing with Cystic Acne
Cystic acne is a severe form of acne vulgaris, which also includes, besides cysts, whiteheads, blackheads, papules, pustules, and nodules.
Read More

Preventing Acne Tip Real Secret - 3 Things You Should Know
Acne also known as acne vulgaris is a worldwide skin disorder and can affect many people's lives notably for those who have harsh acne on their skin. These people tend to be less self-confident and loses their self-esteem and get frustrated easily when other people look at them. If only you knew in the first place why you get acne, you can easily tackle the problem to its roots.
Read More

Tips To Cure Baby Acne
Baby acne is not uncommon among the new born. Its other name is infantile acne. Though cheek is the favorite place of baby acne, it manifests over chin and forehead as well�
Read More

How To Get Rid Of Acne Fast With Simple Tips
Are you looking to find working solution for your acne problems? No matter if you are young teenager or adult with acne problems, the good news is that you don�t have to live with it. I�m going to share with you�how to get rid of acne problems.
Read More

This Article was written by : Alan Quan, Discuss about Health Articles, it was published at March 4, 2009 and was updated at

Comments

Popular posts from this blog

Top 3 Homemade Acne Remedies For Easy Acne Treatment

Advice Articles | October 6, 2009 Acne is a common skin ailment amongst many people across age groups.Most of us don�t know how to treat them properly and effectively. Wefill focus on how to treat acne through homemade remedies and form acnemask. The common ingredients that would be recommended in this articlecan be easily found in your kitchen.� There is no point in paying forexpensive acne treatment. Suggested below are top 3 homemade acneremedies. Read on further to discover which mask will suit you. Acne is a common skin ailment amongst many people across age groups. Most of us don�t know how to treat them properly and effectively. We fill focus on how to treat acne through homemade remedies and form acne mask. The common ingredients that would be recommended in this article can be easily found in your kitchen.� There is no point in paying for expensive acne treatment. Suggested below are top 3 homemade acne remedies. Read on further to discover which mask will suit you. While many...

Role Of Acne Free Review While Selecting An Acne Treatment Product

Health Articles | November 12, 2009 If you want to get rid of the problem of acne, then you must go for buying various acne treatment products after going through the acne free review of them. It is a common advice that the person must gather full knowledge of the product before buying it. This advice becomes a rule when the product is somehow related to health or beauty of a person. Yes, here we are talking about various skin care products that are available in the market in plenty. With so many products all around, now the question emerges how to know which product is genuine and which is not! Thanks to various review websites that now it is possible to get known to various products before buying them. If you also want to buy any acne treatment product and if you want to know about its effectiveness, then it is advisable to go for the acne free review before buying it. With the help of this review, you can not only get full information of the product but you can also decide easily wh...

Baby Acne Treatment Tips

Health Articles | August 13, 2009 It is not unheard of forbabies to be born with acne. In fact, about 20% of newborns are knownto suffer from acne. The condition is known as Acne Neonatoru Baby Acne is differentfrom the kind of acne that adolescents and adults suffer from. It isalso different from Infantile Acne, which usually develops within 3-4months after birth. In the case of baby acne, it may be present atthe time of birth or may develop within a period of 3-4 week�stime. It has been found that male babies are more prone to this typeof acne than female babies are. The symptoms of baby acneusually involve rashes or small, red pimples on the face andsurrounding areas of the face. Acne usually affects the cheek, chinand forehead of the baby. Especially, when the baby is hot and fussy,the acne will seem aggravated. On the other hand, when the baby�sface is wet with food, milk or saliva, it tends to make the acnebreak out worse. Contrary to popularbelief, baby acne is not caused by poo...