Acne could pose a serious problem to those that have acne on their skin. This problem exceeds the discomfort and the pain suffered from acne infection but extends to social problems. This could led to embarrassment ad depression on many occasions.
If you take the following steps there are no doubt that you will keep your skin free from acne problems.
1.��� Effect of drinking plenty water
Acne could be prevented by drinking at least 2 liters of water a day, this will help you to be kept from being hydrated and let you overcome having too much clogged up pores. Drinking this amount of water will help you could to shed dead cells properly.
2.��� Importance of healthy balanced diet.
Balanced diet including eating of vegetable and fruits would not only keep you healthy over-all but it would let you have healthy skin specifically.
3.��� Possible effect of beauty product
There is common temptation to try the various beauty products available in market today with the hope that their promises to make you look great or keep your face smooth and healthy will help. It is possible that they could harm your skin without your knowing it.. They could even lead your skin to some disorders. Instead of using such chemical-based, you could try the natural things or products with natural components.
4.��� effect of stress due to hormonal changes
Studies have shown that there is a great chance of having acne especially after puberty. Because at this stage there is hormonal changes which is at their peak. The more you get stressed, the more your body would react to it. So what do you at such times, you need to relax, when you control stress, your body could produce more cortisol, which is helpful against acne or its agents.
5.��� Avoid strong beverage
Research has shown that caffeine is one of the causes of stress by producing stress hormones in the body. This is not healthy for your skin
, stress would aggravate acne so avoid coffee and other caffeine beverages and food as much as possible.Click HERE for more information by signing up for 7 days free ecourse on how to permanently cure acne
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This Article was written by : Aminu Rahaman, Discuss about Health Articles, it was published at February 26, 2009 and was updated at
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