Going on an anti acne diet might just be the only way to get rid of your acne problems.� Even though doctors haven't figured out for sure how much your diet actually affects your acne, one thing is certain: there are certain foods that help acne disappear, and there are certain foods that simply irritate the acne.� Below are some foods you want to add to your diet, and some you completely want to avoid.
1. Foods rich in Vitamin C: Oranges, plums, papaya, strawberries, pineapple, and broccoli are all excellent options to add to your diet.� If you don't want to eat the fruit whole, cut them up into a vitamin-c-infused fruit salad and eat them at breakfast with a bowl of fiber-rich cereal, as a morning snack, or with other meals.
2. Apples: Apples contain vitamins a, b, and c as well as high content in iron and potassium.� Not too many doctors know about this one because they're so worried about prescribing you expensive medicine prescriptions like birth control pills and Accutane.
3. Foods rich in sulfur: Eggs are one of the best foods you can eat with acne.� The less you cook them (provided you cook them at least somewhat) the better.� I like to eat mine sunny-side-up as opposed to scrambled; that way, I get full benefit from them.
Part of a good anti acne diet is also knowing which foods to avoid:
1. Foods with androgenic hormones: It's difficult these days to know which foods do and don't have hormones injected into them.� Their labels don't blare warnings of "Watch out! Hormones", so weeding these out can be difficult.� Foods typically injected with hormones are milk and meat.� Milk has been known to irritate acne, but the protein in meat is good.� When possible, get your meat at a meat market, and not just at the grocery store, where there's a higher likelihood of hormones being injected.�
2. It is also said that avoiding sugar during acne is a good thing.� Avoiding sugar in general can be helpful for the body, but it's not much fun.� However, you might want to experiment a few weeks without eating excessive sugars you might normally eat, like candy bars, milkshakes
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This Article was written by : Harley Molina, Discuss about Health Articles, it was published at August 18, 2009 and was updated at
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