Skip to main content

Acne Diet: Three Supplements You Must Add to Your Acne Diet

Health Articles | August 17, 2009

Doctors and dermatologists often disagree about whether or not your diet has anything to do with acne.� Some say it doesn't matter if you eat fatty, greasy, fried foods every day - your acne won't be the part of your body that suffers.� Others contend that diet has everything to do with breakouts, and as a result, you should eat only healthy foods and avoid caffeine, oil, and grease for the rest of your life.� So how do you know if an acne diet is right for you?

Whether or not the docs have it right, your diet does, in many cases, have an effect on your acne.� Whether it is a direct or indirect link, there are nutrients you can eat that will improve your acne.� Lack of these nutrients in your diet may result in severe acne, acne scars, and the inability of your body to control and eliminate your acne.

So what nutrients should you include in your acne diet?� Here's three that are the most helpful, according to research and acne studies.

1. Zinc: I personally take one 50-mg tablet of zinc every day with lunch.� Why?� Not only does it fend off colds (which I'm typically pretty susceptible to), it also helps my body control my acne.� Since I started taking it over a year ago, my acne has gone from moderate to almost nonexistent, with a few breakout exceptions.

Make sure you eat a full lunch when taking zinc, however.� It can upset your stomach if there's not enough food in the tank to handle it.� Also, only take a daily limit of 50 mg, as an overdose of zinc can be poisonous.

2. Vitamin A: This vitamin is found in fish oils, which is why I take one fish oil with dinner every evening.� It improves the overall look of my skin and prevents breakouts on my face.� You can take more than one of these per day; taking one or two per day is a good way to start out.

3. Vitamin E: It's not necessarily healthy to apply Vitamin E extract on zits, as some might think, since Vitamin E is usually known for being such a good skin product.� However, taking Vitamin E internally will help improve your acne.� You can find Vitamin E in sunflower seeds, almonds, peanutsFree Articles, and other such foods.






What is the Best Cure Acne Treatment for You?
Topical treatments? Antibiotics? Accutane? How do you decide which is the best cure acne treatment for you? It depends on the severity of your acne symptoms. If you have mild acne you might get away with attacking your pimples topically, but if you have moderate to severe acne, you are going to have to go deeper and examine holistic treatments that cure your underlying problem.
Read More

Serious Skin Care For Acne-Prone Skin
There are lot of myths concerning possible causes and treatments for acne. However, some of these myths are downright misleading and can even cause acne conditions to worsen. This article provides insight and information about serious skin care for acne-prone skin by dispelling several acne myths that can misguide people in their quest for clearer, acne-free skin.
Read More

Serious Skin Care For Acne-Prone Skin
There are lot of myths concerning possible causes and treatments for acne. However, some of these myths are downright misleading and can even cause acne conditions to worsen. This article provides insight and information about serious skin care for acne-prone skin by dispelling several acne myths that can misguide people in their quest for clearer, acne-free skin.
Read More

Treating Teen Acne - Control Acne.
Although acne is a common dermatologic condition among adults, it is still most often associated with the teen years. Even the slightest case of acne can seem earth-shattering to a young person who is coping with myriad social, emotional, and physical changes.
Read More

This Article was written by : Harley Molina, Discuss about Health Articles, it was published at August 17, 2009 and was updated at

Labels:

Comments

Post a Comment

Popular posts from this blog

What Grade of Acne Are You Suffering From Now?

Health Articles | May 22, 2008 As acne sufferers, we often shun the topic of discussing our acne problem. But do you know that having some understanding of it can actually help you in your fight against acne? Understanding the grade of your acne problem is instrumental in deciding the course of treatment and products that will be most effective for it. If you have a mild case of acne, sometimes over the shelf products are enough to help you curb it. But if you have a very severe case of acne, it is best to schedule at least a visit to the dermatologist for professional advice. MILD ACNE In mild acne, the degree of inflammation is minimal, with mainly comedones (blackheads and whiteheads). Small pimples may appear at times, in small numbers. The risk of scarring in mild acne is low. This type of acne is common in adolescents and adults, especially at areas on the nose and forehead. You can usually self-treat mild acne with topical medications easily bought over the counter. MODERATE ACN...
Post a Comment
Read more

Does Coconut Oil Cause Acne?

Health Articles | October 2, 2017 I can vouch for the fact that coconut oil does not cause acne. But then, why do some people say that using coconut oil for acne treatment causes more acne? This has something to do with the healing crisis. Read on to find out now... Coconut oil does not cause acne. The reason why coconut oil gives the impression of causing acne is due to its detoxifying effect. When you consume so much toxin-loaded foods over the years, it's no surprise that toxins will accumulate in your body. And when your body transports the excessive toxins via bloodstreams to your skin for purging, most toxins get stuck underneath the skin. It is these blood toxins that feed the acne bacteria, not just the oily substance (sebum) that lubricates your skin. In other words, when sebum mingles with blood toxins, the mixture becomes a power food for acne bacteria to grow like crazy. Overgrowth of bacteria triggers the shedding of dead skin cells at a faster rate, leading to cloggin...
Post a Comment
Read more

How to Find an Acne Treatment Remedy to Work Perfectly for Your Body and Skin

Health Articles | August 18, 2009 If you're suffering from acne, you're probably looking for the best acne treatment remedy there is.� Unfortunately, many acne remedies can cost a fortune, which is why I am not an advocate of expensive acne treatments, Accutane, birth control pills, Tetracycline, Retin-A, or anything of that sort.� I have experienced first-hand what an acne treatment remedy can do to your skin - and the rest of your body.� For instance, I used to be on Tetracycline, until I found out that taking this drug led to acid reflux disease.� As soon as I got off Tetracycline, I had to go on some natural acid reflux medicine for a while.� I'm healed now, but it was a scary experience to say the least. There are other problems you can experience with an acne treatment remedy.� For example, I know some people who spend over $500 or more for a month's supply of Accutane.� That's $6,000 per year, especially if you don't have insurance.� I don't know abou...
Post a Comment
Read more