Doctors and dermatologists often disagree about whether or not your diet has anything to do with acne.� Some say it doesn't matter if you eat fatty, greasy, fried foods every day - your acne won't be the part of your body that suffers.� Others contend that diet has everything to do with breakouts, and as a result, you should eat only healthy foods and avoid caffeine, oil, and grease for the rest of your life.� So how do you know if an acne diet is right for you?
So what nutrients should you include in your acne diet?� Here's three that are the most helpful, according to research and acne studies.
1. Zinc: I personally take one 50-mg tablet of zinc every day with lunch.� Why?� Not only does it fend off colds (which I'm typically pretty susceptible to), it also helps my body control my acne.� Since I started taking it over a year ago, my acne has gone from moderate to almost nonexistent, with a few breakout exceptions.
Make sure you eat a full lunch when taking zinc, however.� It can upset your stomach if there's not enough food in the tank to handle it.� Also, only take a daily limit of 50 mg, as an overdose of zinc can be poisonous.
2. Vitamin A: This vitamin is found in fish oils, which is why I take one fish oil with dinner every evening.� It improves the overall look of my skin and prevents breakouts on my face.� You can take more than one of these per day; taking one or two per day is a good way to start out.
3. Vitamin E: It's not necessarily healthy to apply Vitamin E extract on zits, as some might think, since Vitamin E is usually known for being such a good skin product.� However, taking Vitamin E internally will help improve your acne.� You can find Vitamin E in sunflower seeds, almonds, peanuts
, and other such foods. 
What is the Best Cure Acne Treatment for You?
Topical treatments? Antibiotics? Accutane? How do you decide which is the best cure acne treatment for you? It depends on the severity of your acne symptoms. If you have mild acne you might get away with attacking your pimples topically, but if you have moderate to severe acne, you are going to have to go deeper and examine holistic treatments that cure your underlying problem.
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Serious Skin Care For Acne-Prone Skin
There are lot of myths concerning possible causes and treatments for acne. However, some of these myths are downright misleading and can even cause acne conditions to worsen. This article provides insight and information about serious skin care for acne-prone skin by dispelling several acne myths that can misguide people in their quest for clearer, acne-free skin.
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Serious Skin Care For Acne-Prone Skin
There are lot of myths concerning possible causes and treatments for acne. However, some of these myths are downright misleading and can even cause acne conditions to worsen. This article provides insight and information about serious skin care for acne-prone skin by dispelling several acne myths that can misguide people in their quest for clearer, acne-free skin.
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Treating Teen Acne - Control Acne.
Although acne is a common dermatologic condition among adults, it is still most often associated with the teen years. Even the slightest case of acne can seem earth-shattering to a young person who is coping with myriad social, emotional, and physical changes.
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This Article was written by : Harley Molina, Discuss about Health Articles, it was published at August 17, 2009 and was updated at
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