Choose from These Acne Solution Options You Can Do at Home Without a Prescription

Health Articles | August 18, 2009

There are thousands of products promising to provide you, an acne sufferer, with an acne solution.� There are so many to choose from, it can be very difficult to know which are scams and which will clear up your acne.�

I have used quite a few different acne solutions since I began to struggle with acne in my early teens.� I started with cleansers from Walmart, which worked for a few years until my hormonal acne kicked in.� Then I needed something else to help control my acne.

The best acne solution does not always come in a bottle in the skin care aisle.� Sometimes it comes in a container in the vitamin aisle.� Here's some acne helps that will clear up your acne from the inside out and get rid of those nasty red zits.

1. Vitamin C: Vitamin C works well for your skin, both when taken internally and externally.� Take 1000 mg of Vitamin C in the morning, and apply a facial of orange peel and water to your face during the day.� Vitamin C will kill the bacteria causing your zits to form.

2. Zinc: Much like Vitamin C, Zinc will kill the bacteria in your body.� It is much more potent, however, as you only need 50 mg a day of zinc.� Take one tablet with lunch.

Another great way to relieve acne is to switch to Head and Shoulders with Pyrithione Zinc shampoo.� This shampoo won't irritate your skin with funky scents, and the zinc will also work to kill external bacteria on your face.

3. Cleanse with Proactiv: No, I'm not a Proactiv endorser like Jessica Simpson and Jennifer Love Hewitt, but I can tell you from personal experience this stuff works.� I have used it every day for over a year now and have had no reason to switch.

You also need to take your diet into account when finding an acne solution.� What you put into your body is just as important as what you put on it.� Chocolate and pizza may not cause your diet, but eating certain foods can help to kill it.�

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This Article was written by : Harley Molina, Discuss about Health Articles, it was published at August 18, 2009 and was updated at