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Go On a Diet for Acne to Get Rid of Acne Fast

Health Articles | October 9, 2009

If you're suffering from acne on your face or anywhere else on your body, you're probably suffering from a little lack of self-esteem, too.� I know, because I've been there.� But I'm here to tell you, with the right techniques, you can become acne-free.� I'm not talking about going to the dermatologist or the doctor's office and getting an expensive prescription for an acne drug or oral contraceptive.� I'm talking about a diet for acne.

Before you begin your acne diet, you should know that you don't need to buy expensive foods or prescription drugs for it to work.� You just need some inexpensive supplemental vitamins and foods you can get at the grocery store.

1. Add some vitamin supplements: You don't need to go on a whole new GNC routine to get some vitamin supplements to work for your acne.� I just use 50 mg of zinc and 1000 mg of vitamin c to keep the acne off my face on a daily basis.

2. Add some fiber and vitamin c rich foods: Foods like blueberries, plums, apples, and peaches all aid in getting rid of your acne.� You can also add in things like brown rice and multi grain bread to help get some extra fiber in your diet.

3. Diet for acne diet guide: Don't go hog wild just eating fiber foods and supplements.� You need a diet plan to help you get the right amounts to help your body process and eliminate the factors involved in your acne-prone skin.� These are usually inexpensiveFree Reprint Articles, and you don't have to buy them more than once like you would a typical acne product.






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This Article was written by : Harley Molina, Discuss about Health Articles, it was published at October 9, 2009 and was updated at

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