Have you ever stopped to wonder what lifestyle-related activities might be causing your acne?� I'll give you a hint; it's not just things like eating chocolate and having oily skin that lead to nasty red bumps on your face, chest, and back; there's lots of other factors that come into play with your acne.� Here's some of the causes of acne that you might not know about, as well as a solution for acne prone skin care that you might want to look into.
1. Exercise: I love to work out, on my elliptical, the weight machine, stretches, free weights - you name it.� But it wasn't until I talked to my dermatologist about my lifestyle that she told me my exercise could be a contributing factor in my acne.�
2. Hormones: It's not just the hormones in your body that might be causing acne.� Added hormones in milk, red meat, and other farm produce can lead to weight gain, early puberty, and acne in many individuals.
3. Stress: There's not much you can do about controlling the stress in your life with acne prone skin.� There's ways of dealing with it, but the bills still come, there's still rent to pay, you still have to study for that final exam, etc.� No matter how you personally deal with stress, the way your body handles your stress in a subconscious manner could lead to increased acne all over your body.
So how do you go about finding acne prone skin care in these situations?� Well, if you're an avid work-out fanatic, make sure you take a shower (with soap, not just a rinse-off) after every workout session.� Washing away the sweat that pools up on your skin will decrease the chances of acne forming.�
As far as hormones go, you might want to consider finding organic meat or milk
, if you think you're eating or drinking enough hormone-injected foods to make a difference in your acne.
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This Article was written by : Harley Molina, Discuss about Health Articles, it was published at September 28, 2009 and was updated at
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